EMBODIED YOGA
FOR MINDFUL CONNECTION
Reconnect with your body,
quiet the mind,nurture the soul.
Yoga is not about perfect poses,
it’s about coming home to yourself.
Check out all my offerings here!
Testimonials
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"Katie’s Yin yoga classes are the highlight of my week! Her classes help me alleviate the minor aches and pains I pick up during the week and I’ve been able to get my sciatica under control. Katie is very good at offering modifications and showing different options based on what each member of the class needs for their bodies. Also, her meditation voice is amazing! She really cares for her students and wants to give them the best yoga experience in her classes. If you have the opportunity to take a yoga class where Katie is the instructor, take it! You’ll be so happy you did."
-Jessica A.
"Katie is an absolutely amazing yoga instructor! She is hands-down one of my absolute favorites and I have been practicing for well over a decade and a half. She has a unique, approachable and intentional style while also incorporating some classic elements, too. Her Yin classes will absolutely change your life. Her Yin classes were also a big part of my initial trauma recovery process and I can’t tell you how much they helped to slow and calm my nervous system. I will forever be grateful to the universe for bringing Katie into my path! Take her classes, you will not regret it!! :D"
-Tiffany A.
"Love Katie's energy and style! She is very knowledgeable, communicates well, is professional, yet friendly. She always makes you feel comfortable with where your at with your practice. I have attended Katie's classes at a couple different locations and always feel it's time well spent. I leave feeling strong & mentally renewed every time."
-J. Larsen
"Katie's Slow Flow Yoga Class is the best I have ever taken. Katie begins the class and ends the class with the corpse pose or Savasana. By beginning with Savasana, no matter how rushed or stressed you were entering the class, you start by setting your mind at rest. Throughout a series of poses that she changes each class, Katie reminds those practicing with her to respect their bodies, meaning to push the pose to being uncomfortable, but not painful. This philosophy encourages her attendees to consistently improve their strength, flexibility and mental awareness without injury. Ending the class with Savasana is a must to re-enter the "real world" calmer and at peace, setting expectations for the day, and Katie nails it every class."
-Vickie L.
"I have been taking Katie's classes for about a year now~~and I love them!!! I have practiced yoga for 49 years and have taught for 26 of those years and now once again I am the student, and I could not have found a better teacher! Katie is an excellent instructor, well trained and a Beautiful Spirit. I feel so blessed to have found her!!"
-Suzanne G.
"Katie’s class is welcoming! I love that she guides students through the movements with plenty of time for transitions and a true openness and acceptance of individual strengths and limitations. I leave her class healthier physically, emotionally and spiritually."
-Jan A.
"I love your classes, it’s exactly what I’m looking for in my yoga practice. Your calm presence keeps me grounded and relaxed and your verbal instructions are easy to follow. The fact you always speak about pushing to your edge but not to pain is always a good reminder. Starting and ending with savasana is a nice touch, I’ve never had an instructor do that. The reading at the end completes an always wonderful experience, I feel like I’m a child again taking my morning nap with the teacher reading to us."
-Beth N.
"I have taken yin yoga and slow flow yoga with Katie A. several times and have immensely enjoyed her classes. I recently came back to yoga after retiring and Katie's classes have been exactly what I needed. They can be both relaxing and challenging. Her style is almost soothing with modifications always suggested. She also provides affirmations that add a wonderful piece to her classes. Highly recommend."
-Anahi O.
"I really enjoy Katie’s yoga classes. I’ve had a lot of teachers over the years and Katie is at the top of the list. She is thoughtful, knowledgeable, and always provides a comfortable environment for her students to explore their potential. I highly recommend her to anyone interested in an outstanding yoga experience."
-Carla O.
"Katie’s Yin yoga classes are the highlight of my week! Her classes help me alleviate the minor aches and pains I pick up during the week and I’ve been able to get my sciatica under control. Katie is very good at offering modifications and showing different options based on what each member of the class needs for their bodies. Also, her meditation voice is amazing! She really cares for her students and wants to give them the best yoga experience in her classes. If you have the opportunity to take a yoga class where Katie is the instructor, take it! You’ll be so happy you did."
-Jessica A.
"Katie is an absolutely amazing yoga instructor! She is hands-down one of my absolute favorites and I have been practicing for well over a decade and a half. She has a unique, approachable and intentional style while also incorporating some classic elements, too. Her Yin classes will absolutely change your life. Her Yin classes were also a big part of my initial trauma recovery process and I can’t tell you how much they helped to slow and calm my nervous system. I will forever be grateful to the universe for bringing Katie into my path! Take her classes, you will not regret it!! :D"
-Tiffany A.
"Love Katie's energy and style! She is very knowledgeable, communicates well, is professional, yet friendly. She always makes you feel comfortable with where your at with your practice. I have attended Katie's classes at a couple different locations and always feel it's time well spent. I leave feeling strong & mentally renewed every time."
-J. Larsen
"Katie's Slow Flow Yoga Class is the best I have ever taken. Katie begins the class and ends the class with the corpse pose or Savasana. By beginning with Savasana, no matter how rushed or stressed you were entering the class, you start by setting your mind at rest. Throughout a series of poses that she changes each class, Katie reminds those practicing with her to respect their bodies, meaning to push the pose to being uncomfortable, but not painful. This philosophy encourages her attendees to consistently improve their strength, flexibility and mental awareness without injury. Ending the class with Savasana is a must to re-enter the "real world" calmer and at peace, setting expectations for the day, and Katie nails it every class."
-Vickie L.
"I have been taking Katie's classes for about a year now~~and I love them!!! I have practiced yoga for 49 years and have taught for 26 of those years and now once again I am the student, and I could not have found a better teacher! Katie is an excellent instructor, well trained and a Beautiful Spirit. I feel so blessed to have found her!!"
-Suzanne G.
"Katie’s class is welcoming! I love that she guides students through the movements with plenty of time for transitions and a true openness and acceptance of individual strengths and limitations. I leave her class healthier physically, emotionally and spiritually."
-Jan A.
"I love your classes, it’s exactly what I’m looking for in my yoga practice. Your calm presence keeps me grounded and relaxed and your verbal instructions are easy to follow. The fact you always speak about pushing to your edge but not to pain is always a good reminder. Starting and ending with savasana is a nice touch, I’ve never had an instructor do that. The reading at the end completes an always wonderful experience, I feel like I’m a child again taking my morning nap with the teacher reading to us."
-Beth N.
"I have taken yin yoga and slow flow yoga with Katie A. several times and have immensely enjoyed her classes. I recently came back to yoga after retiring and Katie's classes have been exactly what I needed. They can be both relaxing and challenging. Her style is almost soothing with modifications always suggested. She also provides affirmations that add a wonderful piece to her classes. Highly recommend."
-Anahi O.
"I really enjoy Katie’s yoga classes. I’ve had a lot of teachers over the years and Katie is at the top of the list. She is thoughtful, knowledgeable, and always provides a comfortable environment for her students to explore their potential. I highly recommend her to anyone interested in an outstanding yoga experience."
-Carla O.
"Katie’s Yin yoga classes are the highlight of my week! Her classes help me alleviate the minor aches and pains I pick up during the week and I’ve been able to get my sciatica under control. Katie is very good at offering modifications and showing different options based on what each member of the class needs for their bodies. Also, her meditation voice is amazing! She really cares for her students and wants to give them the best yoga experience in her classes. If you have the opportunity to take a yoga class where Katie is the instructor, take it! You’ll be so happy you did."
-Jessica A.
"Katie is an absolutely amazing yoga instructor! She is hands-down one of my absolute favorites and I have been practicing for well over a decade and a half. She has a unique, approachable and intentional style while also incorporating some classic elements, too. Her Yin classes will absolutely change your life. Her Yin classes were also a big part of my initial trauma recovery process and I can’t tell you how much they helped to slow and calm my nervous system. I will forever be grateful to the universe for bringing Katie into my path! Take her classes, you will not regret it!! :D"
-Tiffany A.
"Love Katie's energy and style! She is very knowledgeable, communicates well, is professional, yet friendly. She always makes you feel comfortable with where your at with your practice. I have attended Katie's classes at a couple different locations and always feel it's time well spent. I leave feeling strong & mentally renewed every time."
-J. Larsen
"Katie's Slow Flow Yoga Class is the best I have ever taken. Katie begins the class and ends the class with the corpse pose or Savasana. By beginning with Savasana, no matter how rushed or stressed you were entering the class, you start by setting your mind at rest. Throughout a series of poses that she changes each class, Katie reminds those practicing with her to respect their bodies, meaning to push the pose to being uncomfortable, but not painful. This philosophy encourages her attendees to consistently improve their strength, flexibility and mental awareness without injury. Ending the class with Savasana is a must to re-enter the "real world" calmer and at peace, setting expectations for the day, and Katie nails it every class."
-Vickie L.
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About Katie
I was introduced to yoga in 2007 as a college course. Upon graduating, I cycled through different cities and careers, keeping my new yoga hobby nearby. In 2015 I expanded my practice by trading cleaning, for a yoga studio membership. I attended as many classes as I could, immersing myself into new styles like Kundalini, and familiar favorites, like Yin & Restorative.
While my personal practice ranges anywhere from aerial yoga to meditation, I typically teach yoga for the nervous system. A gentler, mindful approach, focused on physical safety first, and tapping into our intuition, and moving more freely and somatically. My goal is simple- for you to feel better leaving my class, than when you arrived. Bonus if you learn something about yourself along the way.
To me, yoga is my commitment to myself. It is my safety net. It grounds me into my body, and onto this physical Earth. My mat is a sacred space where I get to truly connect to my inner love & light, my consciousness & oneness, and to meditate/travel to spaces beyond.
I am a forever student, dedicated to my continued education in yoga, asana, philosophy, neuroscience, and so much more. I completed my 200 RYT study 1:1 with Evelyn Steeb @ Body in Balance Yoga, and received my Yin Yoga certificate from Yoga International; studying under Bernie Clark. I've also received certificates in Trauma Informed Yoga, Meditation, Yoga Nidra, Restorative Yoga, Usui Reiki, and end of life Doula.
When not on the mat, you can find me obsessing over 10k steps a day, planning my next trip to the ocean, and eating tacos!
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