A slower, intentional flow designed to reconnect you with yourself, lift your mood, and leave you feeling a little brighter.

Move through thoughtfully sequenced postures, exploring balance, strength, mobility, and everything in between. Along the way, you’ll be guided to listen to your body, notice what feels good, and appreciate what your body is already capable of today. Expect plenty of encouragement, positive body talk, and reminders that there’s no perfect shape to find or body to have.

All levels welcome. This is a multi-level class where you can challenge yourself, take things at your own pace, and make the practice your own. Come as you are, move with curiosity, and connect with yourself and your community along the way.

Payment is required to reserve your space.

If you wish to pay via Cash/Venmo/Zelle, I will secure your space once payment is received.

Venmo: @KatieAurora | Zelle: katieaurorayoga@gmail.com

Please note: This booking is non-refundable and cannot be canceled or modified once confirmed.